It is deadlift that helps to pump the maximum number of muscles in the human body. Naturally, physical strength and endurance are more important here than dexterity and dexterity, however, it is not enough to have strength, you need to be able to correctly direct it in order to achieve an effective result.

Therefore, in power traction, as in any other exercise, the correct technique is important. Moreover, testosterone, so necessary for the growth of muscle fibers, is produced under the influence of just such strong and intense physical exertion with maximum weight and a small number of repetitions.

Sumo Deadlift: Implementation Guidelines

According to statistics, Sumo’s deadlift is the most rational style, here the full strength and power of the athlete is used. These workouts work mainly on the tailor muscle, the inner thigh. She must be constantly in good shape — this helps to avoid a large number of injuries.

Starting position: we put our feet under the bar almost halfway and spread them apart as much as possible. The tip should be around 60 В°.

Movements

From the starting position, we slowly lower ourselves, while bending our legs, so that it is convenient to grab the bar, leaving the back straight.

We turn our knees behind the socks, and we pull the pelvis to the bar as much as possible. Keep your back straight or, if necessary, slightly tilted in the lower section, but always tense. The shoulders should be lowered and positioned exactly above the bar. In the Sumo technique, the body is located as close to the bar.

On a deep breath, you need to bring the muscles of the leg and back to tension with increasing effort. Thus, you are preparing the body for rod pull. Wait until the back, more precisely, its upper part and shoulders are included in the movement, and only then begin the exercise.

Make sure that the nandrolone decanoate deutschland main load falls on the middle part of the feet. Now, gently, without sudden movements, we tear the bar off the floor. The shoulders should rise with the pelvis and keep up with it when the active straightening of the legs begins, in another case, you just start to fall forward and fall. In the final phase, the legs and body are fully extended and the shoulders unfold.

In which case will there be a positive effect from the classes?

During the construction of the starting position, strongly deployed socks will prevent the balance in the deadlift of Sumo. Each time you need to hone the technique, improve and make the distance between the feet less, so you increase the amplitude of the squats. And this, in turn, reduces the quality of the result.

Raise your knees well so that the bar does not move away from the pelvis, otherwise the back will begin to bend and the load on the lumbar will increase. Control the lowering of the bar and do not relax the muscles, but do not hesitate to lower the projectile, as you get tired more.

Make sure that the bar does not bounce off the floor, because here the start is considered to be the most important stage and because of how it will be completed, the strengthening and growth of muscle mass depends. And, if the projectile strayed or bounced off the floor, you wont get the maximum load.